Feeding the world, one plate at a time: simple, nutritious recipes to combat hunger

Today, hunger in the world still affects almost 800 million people, or around 10% of the world's population. This scourge, with its many complex causes, is not confined to developing countries; it also affects the populations of industrialised countries. In the face of these alarming facts, it is important to mobilise all stakeholders to find sustainable and effective solutions to feed the world. Here are some simple, nutritious recipes to combat hunger.

Food, a major issue

Access to healthy, nutritious food is a fundamental human right, yet it is still out of reach for too many of the world's population. Malnutrition, in its various forms, has dramatic consequences for the health of individuals, particularly children, and hampers the economic and social development of countries.

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Simple, accessible solutions

Fighting hunger does not require sophisticated technological solutions or colossal investments. Many simple and accessible solutions already exist, and can be implemented at local level. One example is the Famine Fighter Food solution, which has proved highly effective.

The importance of simple, nutritious recipes

One of the key levers in the fight against hunger is the promotion of simple, nutritious recipes that are accessible to all and can be prepared using local, inexpensive ingredients. By diversifying the diet and promoting local products, it is possible to significantly improve the nutritional status of populations, particularly children.

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Examples of simple, nutritious recipes

Here are a few examples of simple, nutritious recipes that can easily be prepared using local ingredients.

Fried rice with vegetables

Stir-fried rice with vegetables is a complete and tasty dish, rich in vitamins and minerals. It's easy to prepare and can be varied according to taste by adding different seasonal vegetables.

Not only is stir-fried rice with vegetables delicious, it's also very economical and easy to prepare. It's an ideal dish for large families or budget-conscious eaters. What's more, it can be prepared in advance and reheated, making it an excellent choice for weekday meals. Rich in fibre, vegetable proteins and essential vitamins, this dish is a veritable mine of nutrients, helping to maintain a balanced diet.

In short, sautéed rice with vegetables is a complete, tasty and nutritious dish that will delight the taste buds of young and old alike. Its simple preparation and great flexibility make it an essential part of healthy, balanced cooking.

Lentil soup

Lentil soup is a source of protein and fibre, ideal for cold meals. It's nutritious and economical, and can be prepared in advance and reheated at mealtime.

As well as tasting delicious, lentil soup is also a sensible choice from a nutritional and economic point of view. Thanks to its high protein and fibre content, it provides a lasting feeling of satiety, making it an excellent light meal or nutritious snack. What's more, it's simple and inexpensive to prepare, making it an ideal option for those on a tight budget. Last but not least, this soup can easily be made in advance and reheated as required, providing a quick and tasty meal on the go.

Simmered vegetable chicken

A comforting and nourishing dish, perfect for all the family. Chicken with simmered vegetables is a comforting and nourishing dish, perfect for the whole family. It's easy to prepare and can be cooked in the oven or slow cooker.

Chicken with simmered vegetables is also rich in high-quality protein, complex carbohydrates from the vegetables and essential vitamins, so this dish provides a lasting feeling of satiety while supplying the nutrients needed for a balanced diet. What's more, its simple, affordable preparation makes it an accessible option for everyone, ideal for large families or people concerned about their food budget.

Sweet potato purée

Sweet potato purée is a healthy and delicious alternative to mashed potatoes. It is rich in beta-carotene, an essential antioxidant for good health.

Fresh fruit salad

Fresh fruit salad is a source of vitamins and minerals, ideal for a dessert or snack. It's refreshing, easy to prepare and can be varied according to the fruit in season.


In conclusion, feeding the world is a huge challenge, but it is not insurmountable. By relying on simple, accessible solutions, such as promoting simple, nutritious recipes, it is possible to make significant progress in the fight against hunger. Each and every one of us can contribute to this effort by adopting a more responsible diet and by sharing our knowledge and know-how.